![]() Breastfeeding mothers should drink approximately 3.1 liters or 108 ounces of liquids per day, the equivalent of 0.8 gallons. Based on recommendations from the Office on Women's Health, pregnant women need to drink about 2.4 liters or 81 ounces of fluids daily, which equals 0.6 gallons. Pregnant or breastfeeding women also need extra fluids. In those cases, more water than the recommended daily allowance is needed to replace the loss of hydration. Various illnesses can have symptoms which contribute to fluid loss, such as fever and sweating, diarrhea, and vomiting. As a general rule of thumb, the Mayo Clinic recommends drinking extra water to make up for any fluid lost through exercise or activity.įactors to consider when planning for your optimal hydration include: Industrial employees who work on construction sites in the hot sun will have different hydration needs than those of an office worker, for instance. The answer depends on your gender, health, climate, and the intensity of your daily activities. ![]() Many people are curious about exactly how much water they should be drinking each day. How Many Ounces of Water Should I Drink a Day? How many ounces of water to drink in a day.Our easy-to-use conversion guide can answer any questions you might have about U.S. Liter to gallon conversion is made easy with our helpful guide. Not a fan of math? We’ve got you covered. Meeting your hydration goals has never been easier – at least until it comes to calculating all those ounces, that is! Not only can having various size options help you live more sustainably and conveniently, they can also be useful in tracking your daily water intake. Different water bottle sizes come with a range of great benefits.
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